Ryan Miller v500m/2:59r...10 row
5,000
Meters
21:38.4
Time
2:09.8
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 34:27.0 |
| Overall Distance | 5,101 |
| Overall Time | 56:05.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 0 |
May 14, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| r: 2:59 | 9 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 3:32 | 9 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 3:33 | 12 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 3:42 | 13 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 3:28 | 9 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 5:00 | 10 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 3:58 | 12 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| r: 3:54 | 12 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 4:06 | 9 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 22 | |
| r: 0:15 | 6 | |||||
| r101 |
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Workout Graph
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