Ryan Miller 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 0 |
March 11, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 325 | 23 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 25 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 25 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 25 |
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Workout Graph
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