Ryan Miller v500m/4:00r...10 row
5,000
Meters
21:20.3
Time
2:08.0
Pace
0
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 5,114 |
| Overall Time | 47:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 0 |
March 10, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 4:00 | 12 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 2:26 | 17 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:25 | 10 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:29 | 13 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:42 | 9 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 2:18 | 8 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:09 | 17 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| r: 2:17 | 10 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| r: 2:40 | 8 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r: 2:38 | 10 | |||||
| r114 |
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Workout Graph
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