Ryan Miller 5000m row
5,000
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
March 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 324 | 22 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 22 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 22 |
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Workout Graph
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