Ryan Miller v500m/3:34r...10 row
5,000
Meters
21:40.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 5,131 |
| Overall Time | 47:19.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 0 |
March 05, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 3:34 | 14 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:40 | 14 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:38 | 12 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:44 | 10 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 2:43 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 2:40 | 16 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| r: 2:45 | 11 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 2:49 | 14 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 2:57 | 15 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 0:09 | 11 | |||||
| r131 |
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Workout Graph
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