Ryan Miller v1000m/1:44r...10 row
5,500
Meters
23:33.0
Time
2:08.4
Pace
0
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 5,611 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 0 |
March 02, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,500 | 2:08.4 | 165 | 868 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:44 | 10 | |||||
| 3:46.4 | 900 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:32 | 12 | |||||
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:22 | 14 | |||||
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:20 | 14 | |||||
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 21 | |
| r: 2:45 | 9 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 3:07 | 10 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:59 | 15 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 24 | |
| r: 3:51 | 12 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 24 | |
| r: 4:47 | 15 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 | |
| r111 |
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Workout Graph
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