Ryan Miller v1000m/0:49r...2 row
1,500
Meters
6:22.7
Time
2:07.5
Pace
0
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 1,508 |
| Overall Time | 7:11.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 0 |
February 15, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 0:49 | 8 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | |
| r8 |
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Workout Graph
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