Ryan Miller v1000m/0:53r...2 row
1,500
Meters
6:20.8
Time
2:06.9
Pace
0
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,518 |
| Overall Time | 7:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 0 |
February 15, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 0:53 | 18 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | |
| r18 |
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Workout Graph
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