Ryan Miller v500m/3:40r...10 row
5,000
Meters
21:01.6
Time
2:06.1
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 34:51.0 |
| Overall Distance | 5,118 |
| Overall Time | 55:52.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
March 01, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 21 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r: 3:40 | 10 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 3:19 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | |
| r: 3:33 | 11 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 3:41 | 10 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:58 | 13 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 4:01 | 11 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 3:57 | 16 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | |
| r: 4:03 | 15 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 4:17 | 10 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 0:22 | 10 | |||||
| r118 |
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Workout Graph
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