Ryan Miller v500m/3:48r...8 row
4,000
Meters
16:54.0
Time
2:06.7
Pace
0
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 4,082 |
| Overall Time | 44:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 0 |
February 27, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 22 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r: 3:48 | 11 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 3:18 | 11 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 3:39 | 9 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 3:47 | 7 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 3:47 | 11 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 4:54 | 12 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 4:03 | 16 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:40 | 5 | |||||
| r82 |
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Workout Graph
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