Ryan Miller v500m/2:27r...8 row
4,000
Meters
16:55.4
Time
2:06.9
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 4,087 |
| Overall Time | 34:37.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 25, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 21 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:27 | 14 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| r: 2:06 | 15 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:15 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | |
| r: 2:30 | 11 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:24 | 10 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 21 | |
| r: 2:44 | 8 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:59 | 10 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | |
| r: 0:17 | 4 | |||||
| r87 |
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Workout Graph
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