Ryan Miller v500m/5:19r...7 row
3,500
Meters
15:21.5
Time
2:11.6
Pace
0
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,568 |
| Overall Time | 38:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 0 |
February 23, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,500 | 2:11.6 | 153 | 828 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| r: 5:19 | 7 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 3:48 | 10 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 3:20 | 12 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 3:39 | 13 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 3:19 | 9 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 3:41 | 10 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:14 | 7 | |||||
| r68 |
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Workout Graph
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