v500m/3:43r...15 row on February 20, 2026

Ryan Miller v500m/3:43r...15 row

7,500

Meters

34:22.0

Time

2:17.4

Pace

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:22.0	7,500	2:17.4	135	763	23
2:12.1	500	2:12.1	152	822	23
r: 3:43	14
2:10.3	500	2:10.3	158	844	21
r: 2:56	9
2:08.7	500	2:08.7	164	865	21
r: 2:50	15
2:07.6	500	2:07.6	168	879	22
r: 3:39	8
2:06.9	500	2:06.9	171	889	22
r: 2:59	12
2:06.9	500	2:06.9	171	889	22
r: 1:59	7
2:31.3	500	2:31.3	101	647	24
r: 0:39	18
2:04.0	500	2:04.0	184	931	24
r: 1:12	10
2:35.3	500	2:35.3	93	621	26
r: 0:50	21
2:04.1	500	2:04.1	183	930	25
r: 1:10	13
2:36.9	500	2:36.9	91	611	26
r: 0:45	18
2:05.9	500	2:05.9	175	903	24
r: 0:42	13
2:44.4	500	2:44.4	79	571	24
r: 0:47	18
2:05.1	500	2:05.1	179	915	24
r: 0:56	9
2:42.2	500	2:42.2	82	582	26
r: 0:50	12
	r197

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