Ryan Miller v500m/3:40r...10 row
5,000
Meters
21:02.1
Time
2:06.2
Pace
0
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 5,115 |
| Overall Time | 50:04.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 0 |
February 19, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 3:40 | 12 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:38 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| r: 2:45 | 8 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:43 | 9 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 2:45 | 20 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:52 | 9 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:58 | 11 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 2:58 | 12 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:55 | 8 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| r: 2:48 | 8 | |||||
| r115 |
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Workout Graph
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