Ryan Miller v500m/4:31r...8 row
4,000
Meters
17:02.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 4,089 |
| Overall Time | 44:48.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 0 |
February 17, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 4,000 | 2:07.7 | 168 | 877 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 4:31 | 11 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:35 | 14 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| r: 3:32 | 10 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 3:52 | 12 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 3:52 | 17 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| r: 3:53 | 10 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 4:10 | 12 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 0:21 | 3 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.