Ryan Miller v1000m/1:43r...2 row
1,500
Meters
6:22.5
Time
2:07.5
Pace
0
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 1,509 |
| Overall Time | 8:05.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 0 |
February 15, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:43 | 9 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | |
| r9 |
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Workout Graph
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