Ryan Miller v1000m/0:44r...2 row
1,500
Meters
6:48.4
Time
2:16.1
Pace
0
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 1,504 |
| Overall Time | 7:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 0 |
February 15, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 21 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | |
| r: 0:44 | 4 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| r4 |
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Workout Graph
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