Ryan Miller v1000m/2:00r...10 row
5,500
Meters
22:59.6
Time
2:05.4
Pace
0
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 5,626 |
| Overall Time | 54:14.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 0 |
February 13, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,500 | 2:05.4 | 177 | 910 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 11 | |||||
| 3:46.1 | 900 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:07 | 15 | |||||
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:25 | 18 | |||||
| 2:50.7 | 700 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:10 | 11 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 25 | |
| r: 4:02 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 3:39 | 12 | |||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 23 | |
| r: 4:00 | 9 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 24 | |
| r: 4:27 | 12 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 24 | |
| r: 5:25 | 24 | |||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | |
| r126 |
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Workout Graph
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