Ryan Miller v500m/3:22r...6 row
3,000
Meters
12:52.0
Time
2:08.6
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 3,062 |
| Overall Time | 35:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 12, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 3:22 | 13 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 3:12 | 10 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 3:29 | 7 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r: 4:15 | 13 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 5:37 | 14 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:24 | 5 | |||||
| r62 |
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Workout Graph
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