Ryan Miller v500m/2:56r...6 row
3,000
Meters
13:00.8
Time
2:10.1
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 3,064 |
| Overall Time | 27:18.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 0 |
February 11, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:56 | 13 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:41 | 9 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| r: 2:35 | 10 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | |
| r: 2:44 | 13 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:53 | 13 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| r: 0:29 | 6 | |||||
| r64 |
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Workout Graph
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