Ryan Miller v500m/3:02r...5 row
2,500
Meters
10:38.3
Time
2:07.6
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 2,553 |
| Overall Time | 28:41.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 0 |
January 27, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,500 | 2:07.6 | 168 | 878 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 3:02 | 13 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 3:51 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 3:50 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 3:46 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 3:34 | 8 | |||||
| r53 |
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Workout Graph
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