Ryan Miller v1000m/2:44r...4 row
4,000
Meters
15:49.9
Time
1:58.7
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 4,053 |
| Overall Time | 26:21.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 0 |
February 03, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 21 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:44 | 19 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:54 | 13 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:10 | 14 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:44 | 7 | |||||
| r53 |
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Workout Graph
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