Ryan Miller v500m/2:45r...10 row
5,000
Meters
21:26.1
Time
2:08.6
Pace
0
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 5,124 |
| Overall Time | 48:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
February 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:45 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:34 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| r: 2:35 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 2:38 | 11 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 2:37 | 14 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | |
| r: 2:51 | 12 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:42 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 2:51 | 11 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:54 | 14 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:32 | 11 | |||||
| r124 |
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Workout Graph
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