Ryan Miller 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 0 |
January 31, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 64 | 24 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 24 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 25 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 24 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 22 |
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Workout Graph
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