Ryan Miller v1000m/4:24r...4 row
4,000
Meters
15:50.1
Time
1:58.7
Pace
0
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 4,056 |
| Overall Time | 29:18.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 0 |
January 31, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| r: 4:24 | 12 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| r: 4:31 | 17 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| r: 4:15 | 19 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 0:18 | 8 | |||||
| r56 |
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Workout Graph
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