Ryan Miller v500m/5:04r...5 row
2,500
Meters
10:36.7
Time
2:07.3
Pace
0
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 2,563 |
| Overall Time | 32:40.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 0 |
January 29, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500 | 2:07.3 | 170 | 883 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 5:04 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 5:52 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 4:23 | 13 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 6:23 | 9 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:22 | 7 | |||||
| r63 |
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Workout Graph
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