Ryan Miller v500m/2:31r...10 row
5,000
Meters
21:17.9
Time
2:07.7
Pace
0
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 5,079 |
| Overall Time | 45:21.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
January 26, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:31 | 7 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:16 | 10 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 2:17 | 8 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:17 | 9 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 2:38 | 14 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:18 | 6 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:16 | 7 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:24 | 8 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:42 | 2 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:25 | 8 | |||||
| r79 |
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Workout Graph
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