Ryan Miller v500m/3:57r...10 row
5,000
Meters
21:08.8
Time
2:06.8
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 38:33.0 |
| Overall Distance | 5,120 |
| Overall Time | 59:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 0 |
January 24, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:57 | 12 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | |
| r: 3:31 | 12 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| r: 3:22 | 17 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 3:34 | 11 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | |
| r: 3:28 | 18 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | |
| r: 3:36 | 8 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 3:45 | 9 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r: 4:21 | 14 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | |
| r: 3:51 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| r: 5:08 | 5 | |||||
| r120 |
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Workout Graph
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