Ryan Miller v1000m/1:15r...10 row
5,500
Meters
23:13.1
Time
2:06.6
Pace
0
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 5,612 |
| Overall Time | 51:47.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 0 |
January 22, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,500 | 2:06.6 | 172 | 893 | 21 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | |
| r: 1:15 | 12 | |||||
| 3:44.5 | 900 | 2:04.7 | 180 | 920 | 21 | |
| r: 1:43 | 17 | |||||
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:55 | 10 | |||||
| 2:55.5 | 700 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:49 | 13 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 21 | |
| r: 3:12 | 10 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| r: 3:37 | 11 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 21 | |
| r: 3:57 | 12 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 21 | |
| r: 5:00 | 12 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 | |
| r: 5:06 | 15 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| r112 |
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Workout Graph
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