Ryan Miller v500m/3:32r...10 row
5,000
Meters
20:46.6
Time
2:04.6
Pace
0
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 5,117 |
| Overall Time | 46:52.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 0 |
January 20, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r: 3:32 | 15 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | |
| r: 2:47 | 12 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| r: 2:36 | 12 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 3:14 | 12 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | |
| r: 2:28 | 10 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:58 | 9 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:20 | 8 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:35 | 15 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r: 2:44 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | |
| r: 0:52 | 9 | |||||
| r117 |
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Workout Graph
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