Ryan Miller v500m/5:46r...5 row
2,500
Meters
10:34.4
Time
2:06.8
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 2,558 |
| Overall Time | 37:51.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 0 |
January 19, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 5:46 | 12 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r: 7:17 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 5:17 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 8:45 | 14 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| r: 0:12 | 8 | |||||
| r58 |
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Workout Graph
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