Ryan Miller v500m/2:34r...10 row
5,000
Meters
20:50.2
Time
2:05.0
Pace
0
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 5,115 |
| Overall Time | 47:56.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
January 17, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:34 | 9 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r: 2:27 | 16 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:32 | 12 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:48 | 16 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 3:00 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r: 3:00 | 11 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:42 | 10 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 2:50 | 11 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| r: 2:50 | 11 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:23 | 5 | |||||
| r115 |
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Workout Graph
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