Ryan Miller v500m/5:05r...5 row
2,500
Meters
10:47.9
Time
2:09.5
Pace
0
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,555 |
| Overall Time | 33:12.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 0 |
January 14, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 2,500 | 2:09.5 | 161 | 853 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r: 5:05 | 12 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 6:32 | 11 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r: 4:18 | 12 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| r: 5:50 | 11 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 0:40 | 9 | |||||
| r55 |
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Workout Graph
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