Ryan Miller v500m/4:07r...7 row
3,500
Meters
15:01.9
Time
2:08.8
Pace
0
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 3,588 |
| Overall Time | 42:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 0 |
January 10, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,500 | 2:08.8 | 164 | 863 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 4:07 | 12 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| r: 4:04 | 13 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 4:00 | 17 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 4:42 | 18 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 6:05 | 13 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 4:22 | 9 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 0:31 | 6 | |||||
| r88 |
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Workout Graph
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