Ryan Miller v500m/3:43r...10 row
5,000
Meters
20:55.5
Time
2:05.5
Pace
0
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 40:19.0 |
| Overall Distance | 5,095 |
| Overall Time | 1:01:14.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
January 08, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:43 | 6 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| r: 4:07 | 10 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| r: 4:10 | 32 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| r: 4:07 | 7 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| r: 5:24 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 4:25 | 5 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 4:38 | 6 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 4:40 | 9 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 4:54 | 6 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:11 | 5 | |||||
| r95 |
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Workout Graph
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