Ryan Miller v250m/5:02r...6 row
1,500
Meters
6:18.6
Time
2:06.2
Pace
0
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 1,581 |
| Overall Time | 34:53.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 0 |
January 06, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | |
| r: 5:02 | 9 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | |
| r: 3:48 | 13 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 4:05 | 15 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 5:27 | 19 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | |
| r: 4:59 | 13 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | |
| r: 5:14 | 12 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.