Ryan Miller v500m/3:10r...5 row
2,500
Meters
10:31.3
Time
2:06.2
Pace
0
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 2,572 |
| Overall Time | 23:52.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 0 |
January 05, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500 | 2:06.2 | 174 | 898 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 3:10 | 15 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 3:12 | 20 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 3:30 | 13 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r: 3:17 | 15 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:12 | 9 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.