Ryan Miller v500m/3:18r...10 row
5,000
Meters
20:59.7
Time
2:05.9
Pace
0
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 5,139 |
| Overall Time | 46:56.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 0 |
January 04, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | |
| r: 3:18 | 19 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:16 | 15 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:26 | 10 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| r: 2:41 | 13 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:49 | 13 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| r: 3:00 | 13 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 3:22 | 15 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 3:05 | 17 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:47 | 16 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| r: 0:13 | 8 | |||||
| r139 |
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Workout Graph
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