Ryan Miller v500m/5:03r...4 row
2,000
Meters
8:17.3
Time
2:04.3
Pace
0
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,052 |
| Overall Time | 25:11.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 0 |
January 02, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 5:03 | 12 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| r: 6:04 | 14 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| r: 5:38 | 17 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:09 | 9 | |||||
| r52 |
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Workout Graph
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