Ryan Miller v1000m/2:34r...5 row
5,000
Meters
19:48.0
Time
1:58.8
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:42.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 0 |
January 01, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:34 | 17 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:15 | 13 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:32 | 14 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:09 | 20 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:24 | 14 | |||||
| r78 |
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Workout Graph
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