Ryan Miller 1000m row
1,000
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 0 |
December 30, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 64 | 22 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 24 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 22 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 24 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 13 | 21 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 23 |
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Workout Graph
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