Helen Pommer 0:56 row
108
Meters
0:56.4
Time
4:21.1
Pace
5
Calories
82
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 12 |
| Drag Factor | 112 |
March 15, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.4 | 108 | 4:21.1 | 20 | 367 | 5 | 13 | 82 |
| 0:56.4 | 108 | 4:21.1 | 20 | 367 | 5 | 13 | 82 |
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