Helen Pommer 5000m row
5,000
Meters
27:33.7
Time
2:45.3
Pace
262
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 110 |
March 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.7 | 5,000 | 2:45.3 | 77 | 570 | 262 | 19 | 126 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 21 | 120 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 20 | 125 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 595 | 27 | 19 | 126 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 560 | 26 | 19 | 126 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 574 | 26 | 18 | 132 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 555 | 26 | 20 | 127 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 557 | 26 | 20 | 125 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 561 | 26 | 20 | 129 |
| 2:45.4 | 4,500 | 2:45.4 | 77 | 587 | 27 | 20 | 125 |
| 2:46.1 | 5,000 | 2:46.1 | 76 | 563 | 26 | 20 | 127 |
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Workout Graph
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