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Helen Pommer 6000m row

6,000

Meters

31:34.3

Time

2:37.8

Pace

321

Calories

139

Heart Rate

Average Watts89
Calories Per Hour610
Stroke Rate21
Stroke Count670
Drag Factor114

March 02, 2026 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:34.3 6,000 2:37.8 89 610 321 21 139
2:39.6 500 2:39.6 86 586 26 22 130
2:40.0 1,000 2:40.0 85 607 27 21 128
2:39.9 1,500 2:39.9 86 585 26 21 129
2:40.2 2,000 2:40.2 85 606 27 21 133
2:40.1 2,500 2:40.1 85 607 27 21 136
2:40.2 3,000 2:40.2 85 584 26 21 140
2:40.2 3,500 2:40.2 85 606 27 21 137
2:40.0 4,000 2:40.0 85 585 26 21 142
2:32.7 4,500 2:32.7 98 660 28 22 148
2:33.4 5,000 2:33.4 97 633 27 22 148
2:33.2 5,500 2:33.2 97 634 27 22 150
2:34.7 6,000 2:34.7 95 628 27 21 150

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Workout Graph

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