Helen Pommer 5000m row
5,000
Meters
26:44.4
Time
2:40.4
Pace
265
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 111 |
February 10, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.4 | 5,000 | 2:40.4 | 85 | 594 | 265 | 22 | 141 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 24 | 133 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 604 | 27 | 22 | 137 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 582 | 26 | 22 | 139 |
| 2:42.1 | 2,000 | 2:42.1 | 82 | 599 | 27 | 21 | 136 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 581 | 26 | 22 | 143 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 608 | 27 | 23 | 144 |
| 2:41.3 | 3,500 | 2:41.3 | 83 | 580 | 26 | 23 | 143 |
| 2:41.9 | 4,000 | 2:41.9 | 82 | 600 | 27 | 23 | 142 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 587 | 26 | 22 | 146 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 613 | 27 | 23 | 148 |
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Workout Graph
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