Helen Pommer 4500m row
4,500
Meters
24:30.2
Time
2:43.3
Pace
236
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 111 |
February 04, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.2 | 4,500 | 2:43.3 | 80 | 577 | 236 | 22 | 140 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 24 | 130 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 23 | 135 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 600 | 27 | 21 | 143 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 562 | 26 | 22 | 140 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 567 | 26 | 23 | 141 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 576 | 26 | 23 | 140 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 595 | 27 | 23 | 145 |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 23 | 147 |
| 2:43.3 | 4,500 | 2:43.3 | 80 | 573 | 26 | 23 | 145 |
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Workout Graph
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