Helen Pommer 3500m row
3,500
Meters
18:42.3
Time
2:40.3
Pace
185
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 114 |
January 27, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 3,500 | 2:40.3 | 85 | 593 | 185 | 23 | 136 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 24 | 95 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 625 | 27 | 24 | 125 |
| 2:43.3 | 1,500 | 2:43.3 | 80 | 573 | 26 | 23 | 143 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 604 | 27 | 24 | 147 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 24 | 148 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 602 | 27 | 24 | 150 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 587 | 26 | 25 | 145 |
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Workout Graph
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