Helen Pommer 3000m row
3,000
Meters
16:01.7
Time
2:40.2
Pace
159
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 595 | 159 | 24 | 141 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 25 | 109 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 26 | 25 | 133 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 608 | 27 | 24 | 147 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 586 | 26 | 24 | 150 |
| 2:40.7 | 2,500 | 2:40.7 | 84 | 604 | 27 | 24 | 152 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 615 | 27 | 25 | 156 |
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Workout Graph
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