Stephannie Stone 23:50 row
5,009
Meters
23:50.8
Time
2:22.8
Pace
293
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 118 |
January 08, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,009 | 2:22.8 | 120 | 737 | 293 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 720 | 60 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 |
| 23:50.8 | 835 | 2:18.2 | 133 | 779 | 50 | 20 |
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Workout Graph
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