Stephannie Stone 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
73
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 118 |
January 08, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 27 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1213 | 15 | 27 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1184 | 15 | 26 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1132 | 14 | 30 |
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Workout Graph
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